Cholesterol 6: what if the level is 6.1, 6.2, 6.3, 6.4, 6.5, 6.6, 6.7, 6.8, 6.9?

If cholesterol 6 mmol / l is it good or bad? The indicator is measured in millimoles per liter. Ideally, the value should not exceed 5 units. Variability from 5 to 6.4 mmol / l is a slight excess from the normal value. When the analysis showed a result of 6.5-6.6 units, this is a lot, but not yet critical.

Despite the fact that cholesterol 6.2 units is a slight increase in accordance with established medical standards, patients should pay attention not to the word “insignificant”, but to “excess”.

When cholesterol has increased above the norm, this indicates that the full process of removing cholesterol has been disturbed in the body , therefore, it is imperative to act in order not to regret the lost time.

Diabetics are at risk for atherosclerosis. Therefore, in diabetes, even a slight excess from the norm requires special attention. Such patients should aim for a target level of up to 5 units. Consider ways to reduce LDL in the blood.

Why does cholesterol rise to 6.7-6.8 mmol/l?

In diabetes mellitus, the increase in the indicator is due to the underlying disease. According to statistics, every second diabetic is faced with hypercholesterolemia , so they need to control not only blood glucose, but also cholesterol levels.

There is an opinion that the main reason for the increase in cholesterol is bad eating habits. However, this is not a completely correct statement. Nutrition, of course, plays a certain role, but does not appear to be the dominant factor, since only 20% of the fat-like substance comes from food, the rest is synthesized in the human body by internal organs.

When the total cholesterol in women is 6.25, this will mean that the indicator is slightly higher than normal, a lifestyle change is required. If nothing is done at this stage, then the value will increase, which will lead to the formation of plaques inside the blood vessels.

High blood cholesterol is caused by the following conditions and diseases:

• Diabetes;
• Hypertension (chronically high blood pressure);
• Deterioration of the condition of blood vessels;
• Endocrine disorders;
• Cardiovascular diseases;
• Alcohol consumption, smoking, drugs;
• Taking medications;
• Hypodynamia (sedentary lifestyle).

Often , hypercholesterolemia develops as a result of a combination of several factors, such as chronic diseases and bad habits.

With a cholesterol level of 6.12-6.3 mmol / l, first of all, a diet and the rejection of dangerous habits are recommended.

Against the background of such indicators, tablets are rarely prescribed. They are used when non-drug exposure has not given the desired result.

Diet food for high cholesterol

If women’s cholesterol is 6.2, what should I do? You need to rethink your menu. Practice shows that it is necessary to reduce the consumption of foods that contain a fat-like substance. Many diabetics completely refuse food with cholesterol, but this is not correct.

An experiment was conducted: for a certain time, patients received food that did not contain fatty alcohol at all. Based on the study, it was concluded that this method does not help clear the blood vessels. When cholesterol-free food is consumed exclusively , the body begins to produce more cholesterol on its own, which leads to an increase in LDL and a decrease in HDL.

It is low-density lipoproteins that are deposited on the walls of blood vessels, which threatens death from a heart attack or stroke due to blockage of blood vessels. If you have diabetes, you should minimize the consumption of the following foods:

1. Egg yolks.
2. Offal.
3. Palm/coconut oil.
4. Margarine and butter.
5. Fats of animal origin.
6. Fat meat.
7. Cod liver, squid.

It is necessary to eat vegetables and fruits – they are enriched with vegetable fiber. From fish salmon, tuna, halibut are recommended. The menu includes rapeseed, linseed and olive oils. Useful foods for hypercholesterolemia include:

• Raspberries, strawberries and blackberries;
• Apples, peaches and oranges;
• legume products;
• Beets, carrots, radishes and radishes.

In diabetes, you should choose fruits and vegetables that contain a small concentration of sugar, so as not to provoke a hyperglycemic state. Morning is better to start with porridge on the water. To improve the taste, add some dried fruits – dried apricots, prunes.

For lunch, it is better to eat soup, but not rich on a piece of meat, but on vegetables. For the second porridge or pasta from durum wheat. Fish must be included in the diet, it makes up for the deficiency of amino acids in the body.

Cooking methods for high cholesterol – boiling, baking, stewing. You can use the grill.

Medications for high cholesterol

If cholesterol is 6 units – is it a lot or not? In accordance with medical standards, the value is increased. Prevention is required to prevent further growth of HDL in the blood. Drugs are prescribed in cases where 5-6 months of dietary nutrition did not help to reduce TC.

In most cases, medications belonging to the statin group are prescribed . These drugs block the absorption of fat-like substances in the intestines. There are several generations of medicines. The first generation includes Lovastatin and Simvastatin . Tablets must be taken for a long time, there is not a very pronounced effect, side effects often develop.

Fluvastatin belongs to the second generation of drugs. It has a prolonged effect, accumulates in the blood, helps to cleanse the blood vessels. The third generation – Atorvastin – significantly reduces LDL and increases the concentration of high density lipoproteins. Fourth generation – Rosuvastatin . At the moment, this medication is considered the most effective.

Statins against the background of diabetes are the drugs of choice, since they affect the metabolic processes in the body, can lead to a hypoglycemic state. During treatment, medical supervision is required.

Medicines lead to side effects:

1. Dizziness, headaches, tremor of the limbs, convulsive state.
2. Violation of the digestive tract and digestive tract, abdominal discomfort, increased gas formation, loose stools.
3. Erectile dysfunction and weakening of sexual desire in men.
4. Sleep disorder – drowsiness or insomnia.
5. Allergic reactions.

The likelihood of side effects increases if statins are combined with fibrates , antibacterial drugs, cytostatics .

If total cholesterol is over 6 mmol / l, then an additional analysis is required to determine the level of triglycerides, LDL and HDL. Based on the results obtained, drug or non-drug treatment for diabetes is prescribed.